Post Natal

Post Natal Services

(Following clearance from a Gynecologist, Generally 6 - 8 Weeks after birth)

Customized One-on-one Training : Individual attention specific to your own stage of recovery, offered in packages of 10 or 20 sessions.

Small Group Post-Natal Exercise Classes & Educational Workshops : Team up with a group of new mothers for sociable, fun and energizing weekly workouts as well as educational classes. Particular focus will be given to strengthening pelvic floor functioning, addressing diastasis recti, and lower abdominal activation. Classes are limited to a maximum of eight women to ensure that individual attention is given and exercises are performed properly.